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QUICK GUIDE TO THE SQUARE BREATHING TECHNIQUE TO REDUCE STRESS

There are times when it is convenient to stop, take a breath to continue with your activities, releasing stress, and thus prevent entering states of anxiety.

The Woman Post | Maria Claudia Londoño

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The objective is that the periods of inspiration, expiration and rest are balanced at equal times. Therefore, it is called the square breathing technique. The Woman Post invites you to take it as a habit.

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